Today was another busy day! It was get the kids off to school, purchase items for the hospital patient, visit the patient, speak with nursing staff, rush off to work over an hour late – lucky I work for understanding folks. Then pick up school based child, back to hospital to get the run down of the day and advocate, hit the grocery store, pick up younger child from daycare and get home with an exhausted plonk.
Let the kids off bath time as I was exhausted and fed them their favourite microwave meal which they were very excited about. It makes me feel slack to admit that but hell, cooking for 30 mins when I didn’t get home until after 6pm just wasn’t going to happen. I felt majorly guilty that Miss 3 was the last kid at daycare but apparently she loves the novelty of it! Ha!
Today’s food:
Black coffee, 1 sugar
1 slice Wholegrain toast with 1/4 avo and a hard boiled egg. A few pieces of green apple the kids didn’t eat.
2 Wholegrain crackers with cheese
Tomato and lentil soup (packet) + slice of Wholegrain toast
Coffee 1 sugar
Bounce protein bar
Super Nature microwave meal
2 x squares dark chocolate
The microwave meal was actually super yummy. I will definitely have it again if under the pump with time. This is the second time I’ve eaten lentil pasta and I really like it – much more than I expected!
No exercise today…again. Thankfully I have the PT booked tomorrow so there is no choice but to work out.
Self Indulgent Navel Gazing 
It’s Thursday here, so I think it’s Friday for you… How many workouts did you get it? What is your plan for the weekend?
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I only did my trainer workouts – Wednesday and today this week. If I want to make 4 i will need to workout at home over the weekend… how did you do?
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I haven’t missed a workout this week! Although some days were a bit more phoned in than others. My diet on the other hand was not at all good… One thing at a time I guess?
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One thing at a time indeed! It’s so hard to juggle all the balls. Well done on the workouts!!
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Thanks. I expect to see an update on Monday about the workouts you did this weekend 😉
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Hehe thanks for giving me the nudge. I appreciate it!
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So it’s probably Tuesday there by now, how did the weekend go?
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Horrible. Zero extra workouts. Hmmmmm
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Boo! What is the goal this week? Three? One better than last week?
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Ok let’s make it 3! Thank you 🙏
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How did you do?
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I’ve done my usual 2 days. The trick is to squeeze in a weekender…. how was your week?
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My week was better! I feel like my diet was an improvement over last week, but still could use some work. I’ve been trying to track in MyFitnessPal app. It helps
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Yes I think the act of tracking helps you acknowledge what you eat. I’ve had a really great week food wise. I’m trying to keep the weekend much lower key this time…see how it goes.
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PS Nice work in improving over last week btw!!
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