28Day CH – Day 22 – the final week!

Monday morning weigh-in: 64.7kg Funnily enough my naughty week only resulted in a 300g increase from last Monday's weigh-in so that's interesting. But all the little increases mean I'm only 600g down from my starting weight! Ha! It just goes to show how much those little weekend blowouts, and particularly alcohol, make it really hard …

Continue reading 28Day CH – Day 22 – the final week!

28Day CH – Days 15 – 21 – Emotional eating and a weekend away

This week has been a bit of a fail in challenge land. I started out all happy and motivated and then found out there was quite the family drama that involves huge costs for us. They have medical issues but it's a self inflicted space and someone who has not been the best family member …

Continue reading 28Day CH – Days 15 – 21 – Emotional eating and a weekend away